POWER UP YOUR PLATE: HEALTHY EATING SIMPLIFIED

Eating healthy doesn't have to be difficult. It's all about making informed choices that fuel your body. Start by packing your plate with plenty of varied fruits and vegetables. Choose whole grains over refined grains, and include lean protein sources like fish. Don't forget to stay well-hydrated throughout the day. Remember: Processed foods, s

El Parque Nacional Ñacunday es un área natural protegida de 2000 hectáreas, emplazado en el distrito de Ñacunday, área de suspensión Paraná. En Paraguay las estaciones no están definidas del todo y debido a ello y a su cercanía con el Trópico de Capricornio en promedio hay una diferencia de 10 grados entre el mes más cálido y el mes mÃ